Fitness Home
Weekly summary: 24 Aug 2026 - 30 Aug 2026
Daily motivation
Do not chase perfect. Chase logged and consistent.
Start a streak today with a small workout.
Today Mission
- Hit protein: need 80.0g more.
- Finish water: 3.0L remaining.
- Do one workout or 30 min walk.
- Log your first meal today.
Total calories today
0
Food intake
Calories burned today
0
Workout burn
Net deficit today
2,200
Maintenance 2,200 cal
Protein today
0.0g
Target 80-100g
Current weight
81.5 kg
Target 77.0 kg
Calories remaining
2,200
After workout burn
Days left
-
ETA No ETA
Current streak
0
Workout days
Body fat
No data
HealthSense BS161
Body water
No data
Latest scale reading
Muscle mass
No data
Body composition
BMI
No data
Add smart scale reading
This Week
Total calories intake
0
Total calories burn
0
Weekly net calories
0
Total protein
0.0g
Weekly Status
Workout days
0/7
Weekly average weight
No data
Current weight
81.5 kg
Water today
0.0L / 3.0L
AI Daily Review
- Protein low, add 2 egg whites or chicken/paneer.
AI Chat Coach
Auto Meal Suggestions
- Chicken breast 100g + rice half cup.
- Paneer tikka 100g + vegetables.
Analytics
Plateau detection
Need 10 weight logs to detect plateau.
Cheat meal impact
No heavy cheat meal detected today.
Weekly report
Open PDF report
Weight Prediction
7 days
82.7 kg
30 days
86.8 kg
90 days
97.3 kg
Same Diet + Workout
Week 1 - 05 Sep 2026
82.7 kg
Week 2 - 12 Sep 2026
84.0 kg
Week 3 - 19 Sep 2026
85.2 kg
Week 4 - 26 Sep 2026
86.4 kg
Week 5 - 03 Oct 2026
87.6 kg
Consistency Calendar
Progress Photo AI Comparison
Upload PhotosLatest two photos ready. Compare posture, waist, shoulder line, and side profile. Weight change from first log: 0.7 kg.
2026-07-02 - front
2026-07-02 - side
Recent Meals
Add Meal| Date | Meal | Quantity | Calories | Protein | Salt |
|---|---|---|---|---|---|
| 2026-07-02 | Grilled chicken | 2 x 100g | 380 | 58.0g | low |
| 2026-07-02 | Tea with milk sugar | 1 cup | 90 | 3.0g | low |
| 2026-07-02 | Bajji | 1 piece | 150 | 3.0g | high |
| 2026-07-02 | Tea with milk sugar | 1 cup | 90 | 0.0g | low |
| 2026-06-30 | Samosa | 2 x 1 piece | 520 | 8.0g | high |
| 2026-06-29 | Chilli chicken | 100g | 290 | 22.0g | high |
| 2026-06-29 | Chicken rice | 1 plate | 620 | 27.0g | high |
| 2026-06-29 | Tea with milk sugar | 1 cup | 90 | 3.0g | low |